My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips. Follow my page and lets start your fitness journey today!
Fitness 
Diet 
Lifestyle
JOIN THE CHALLENGE
After years of working with clients, I realized there are two essential elements to a transformation: Science & Motivation. What I have implemented with the Solid Body Challenge is bringing these two parts together to spark motivation for change!
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Featured
Top 5 at home booty blasters
Here are 5 exercises that can be done at home to form your glutes and hamstrings to reduce the under butt! Do this twice per week. Aim for 15 reps per move with 3 to 4 sets total. You may rest for 30-60 seconds in between each move. enjoy 🙂 Donkey kicks Start on all… Read more
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How to incorporate Low impact HIIT
High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Not only does this require no equipment, but this type of training gets and keeps your heart rate up and burns more fat in less time.
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Stetsons Spider Man Themed Birthday Party
Stetson turned 5 a couple weeks ago (I know this post is pretty late) but I guess I just needed the time to process this milestone. I’m not sure how this happened so quick because it feels like yesterday that I was just holding him for the first time. Stetson counted down the days this… Read more
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Benefits of having a strong core
Building your core muscles Despite numerous advertisements that claim things like “one simple trick to lose belly fat,” there is no short cut to reducing your waistline. As a personal training consultant I hear more often than not from clients that all they want is a solid 6 pack. I have to remind people that… Read more
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Post Workout Mistakes
Any type of body movement that works your muscles delivers a whole lot of benefits. Thanks to endorphins we can even feel not only physically but mentally better afterwards. Following your exercise poses the question- Are you self sabotaging your fitness goals? There’s a lot of conflicting workout advice so it may become confusing with… Read more
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The Science Behind A Macro Diet
What Are Macros? Macros (short for macro nutrients) may sound like an intense diet lingo used by major body builders or nutritionists, but it’s actually a lot less complicated. Macro nutrients are the nutrients in our food that deliver the most energy and are required in the largest amounts.The different macro nutrients are carbohydrates (carbs),… Read more
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How I Became A Fit Mom
Growing up I enjoyed playing sports. I was no rookie when it came to psychical activity. However, going to the gym and having fundamental knowledge of nutrition was a whole other ball game. Eventually eating fast food and putting whatever cravings I had into my body caught up with me. I became extremely overweight and… Read more
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5 steps to check for DA:
A lot of mothers ask me time to time about abdominal separation post baby. This gap between your tummy muscles is known as Diastasis Recti or DA. This is a medical issue that must be addressed depending on the level of severity. The best workouts to heal this are 1. Lay on your back on… Read more
Health & Wellness 